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jennyaxeI've just been at my first yoga class at work. I did go to yoga a few times at the old job, but haven't been to a class since last spring. Not that I was exactly limber then, but what agility I had seems to have been lost in the months since.
The class was fairly demanding and there were some things I couldn't do because they put too much stress on the arms/wrists. But on the whole I managed most of it without falling down (which really is a problem with some of the motions). We finished with a relaxation practice.
Now I'm all calm and peaceful. Also hungry as we yoga'd during what is usually my lunch break. If I make it down to the canteen without being talked to I might even keep this peaceful mood all the way through lunch...
The class was fairly demanding and there were some things I couldn't do because they put too much stress on the arms/wrists. But on the whole I managed most of it without falling down (which really is a problem with some of the motions). We finished with a relaxation practice.
Now I'm all calm and peaceful. Also hungry as we yoga'd during what is usually my lunch break. If I make it down to the canteen without being talked to I might even keep this peaceful mood all the way through lunch...
